We're all looking for ways to lead a healthier lifestyle. Here are 5 easy habits that help to maintain your overall wellness goals. Try these out for a week and let us know what works for you.
1. Give yourself a full body scan
Check in with your body daily. Starting from the top of your head, scan your body for aches, pains or tightness. This helps to ground you and track changes in your well being.
2. Hydrate in the morning
Drink a full glass of water right after waking up. This helps to kickstart metabolism & flush out toxins.
3. Move your body
Aim to move your body daily. Choose a movement that you enjoy and aim for 30 minutes a day. Walk, dance, or do yoga—just keep moving!
4. Write it all down
Self-reflection is a healthy way to process your day. Journal your thoughts on a frequent basis. Whether its daily, weekly or even monthly its an easy way to check in with yourself and understand how you are moving through life.
5. Practice Gratitude
Reflect on three things you’re grateful for every day. This helps improve mental well-being.
These are some simple ways to start small habits that lead to real results. Read our blog for more wellness tips you can use to jump start your journey.
